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Flat affect depression3/2/2024 One of the most common issues that people have is trying to tell the difference between anxiety and depression. While experts have created specific diagnoses for different types of disorders, the truth is that many disorders have a great deal of overlap, which can make it fairly difficult to differentiate between two separate problems. Amladi says it is not unusual for people with depression to feel body aches, headaches, muscle tension, and even nausea.Mental health is complicated. Sometimes depression can be physically painful.“This can lead to a feeling of exhaustion and low energy which can prevent people from even being able to get out of bed, or perform daily activities like showering, eating and brushing their teeth,” Amladi says. This often manifests as trouble falling asleep, staying asleep, frequent nighttime awakening, or feeling tired upon waking despite getting an adequate number of hours of sleep. Depression also has a significant impact on sleep.In more serious cases, it can lead to suicidal thoughts or actions. Amladi says this can lead to a feeling of failure and worthlessness. Everything feels hopeless like there is no light at the end of the tunnel. For many with depression, it feels like there is no way out.Amladi says that sometimes people describe this as being in a fog as they are unable to think clearly or follow what is happening around them. Concentration and focus become much more difficult, which makes any kind of decision-making challenging.According to Amladi, “depression robs people of things they once loved, and for many people, they feel like nothing will bring them joy again.” According to Anjani Amladi, MD, a board-certified psychiatrist, it’s so much more than being sad. Depression feels like there is no pleasure or joy in life.
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